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Bake mix



Ready in 1-2-3

Only add water and yeast

Bake mix

Coarse Protein Bread

The bake mix gives a high protein coarse bread packed with vitamins and minerals.

Nutritional content

per 100 g

Energy 1790 kJ/428 kcal

Fat 20 g of which saturated fatty acids 2.4 g, carbohydrates 38 g of which sugars 3.3 g, dietary fiber 12 g, protein 18 g, salt 1.4 g

Where can I find the baking mix?

The flour mix is available in the FREE FROM shelf at Meny and at a selection of Spar and Bunnpris retail stores. Feel free to ask the general manager of the store if you can`t find the product you are looking for. You as a consumer have the power to influence what products are at your local store.

Suitable for

Can also be used in other recipes, to make the bread or rolls more corarse. Together with the wheat flour substitute you can use 50/50 of each mix , and you will have a medium coarse bread for example.  


Corn starch, sunflower seeds, brown flax seeds, potato starch, pumpkin seeds, chia flour, dextrose, pea protein (3%), rice protein (2.9%), corn fiber (2.8%), salt, carob powder, hemp protein (1%), potato protein (1%), sunflower lecithin (emulsifier), guar gum (thickener), ascorbic acid (milk treatment agent), citric acid (acidity regulator)


Gluten, wheat starch, milk, lactose, eggs, soy and lupins.


Allergy information: May contain traces of sesame seeds

High in

Omega 3

18 g of plant protein

12 g of dietary fiber


Mix 450 g Protein-bread gluten free bake mix with 5 g of dry yeast. Then add 3 dl of lukewarm water to the dry mix and stir it well. If you prefer using fresh yeast dissolve the yeast into the water before adding to the dry mix.


You want the dough to be a bit loose.


Put the dough in a bread pan and cover it with plastic wrap. Leave the bread to proof in a warm place for about 60 minutes until it has doubled in size.

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