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Have you tried green smoothie with broccoli sprouts? It gives you a real kickstart in the morning!

Norske Spirer Bønne og Linsemiks.jpg


Adds great taste along with additional nutrition to your meal. The Bean & Lentil mix is carefully composed to enhance the taste and optimize the nutrient uptake. The active substances of the sprouts are easier for the body to absorb when the sprout mix is optimal in its mixing ratio.

Nutritional content

per 100 g

Energy 430 kJ/105 kcal

Fat 2.4 g of which saturated fatty acids 0.0 g, carbohydrates 22.4 g of which sugars 2.4 g, protein 8.2 g, salt < 1 g.

Where can I find the sprout mixes?

Du finner spiremiksene hos Meny, og  i utvalgte Spar-butikker


Keep refrigerated 1-4°C, rinse before use.


Works well with heat-treatment.


25% Lenses

25% Mung beans

25% Adzuki beans

25% Chickpeas

High in


Norske Spirer

Norske Spirer JSC pioneered in producing sprouts in Norway. Norske Spirer started producing in the first half of the 1980s. The company aswell as the market in general has come a long way since then. What originally started with two owners full of drive and a single production machine has now become a fully automatic industrial production line. The cornerstone of the company has always been food safety and quality. 


Read more about Norske Spirer here


The mix is great for baking. Add it directly to the dough for extended shelf life, higher content of protein and great taste.


Try a Bean & Lentil mix «dressing»

It tastes great and extends shelf life. You need:

  • Olive Oil

  • Lemon juice

  • Coconut flower sugar or other sweetning (honey e.g.)

  • Sea salt

  • Garlic (finely chopped)


Mix it all together and season. (Store cold in an airtight container)

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